Capacity Building (Including ADL)

How We Support You?

Check out how our team works alongside you to turn everyday tasks into milestones of personal achievement:

Daily Life Skills: Hands-on practice with household tasks like laundry, cleaning, and organising your home.
Cooking & Nutrition: Learning to plan healthy meals, shop for ingredients, and safely prepare your favourite dishes.
Money Management: Practical support with budgeting, understanding receipts, and handling money while out in the community.
Travel Training: Building the confidence to plan routes and safely use public transport to get where you need to go.
Health & Self-Care: Developing routines for personal hygiene, medication management, and booking your own appointments.

ADL stands for "Activities of Daily Living." These are the fundamental tasks we do every day to take care of ourselves and our homes. Our support focuses on helping you perform these tasks as independently as possible.
Regular support often focuses on doing a task for you. Capacity Building is about doing the task with you, teaching you the techniques and building your confidence so you can eventually do more on your own.
Absolutely. We look at the specific goals in your plan like learning to cook or using a bus, and create a step-by-step approach to help you reach them at a pace that feels right for you.

Contact our team by filling out the form below and we will get back to you as soon as possible to discuss how we can help.